'Spring and Summer are coming! It\'s time to get our arms in tank top shape ladies, who is with me?! Give them a great burn with this workout...as always REPEAT 3X ;) I know.. you love me muaha (Check out below for full details) Workout Details: *Chest Fly 8x *Bicep Curls 8x *Bicep Curl w/ Shoulder Press 8x *Shoulder Press 8x *Narrow Rows 8x *Tricep Kick Back 8x *Push up - Side Plank 8x **REPEAT 3 TIMES!** *Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com Top: Lorna Jane Shorts: Nike Shoes: Nike Free **Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfitness Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/'
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